How to Convert an Instagram Reel to MP3 (Audio)
Updated 2026-09-10
Heard a song or sound on an Instagram reel that you want to keep? You can pull the audio out of any public reel and save it as an MP3 in seconds — no app, no signup. Here's how.
How to use?
Copy Link
Copy the link of the video or reel you want to download.
Paste Link
Paste the link into the box above and press Download.
Download Now
Choose the quality you want and save it to your device.
Step 1 — Copy the reel link
Open the reel, tap Share then Copy Link.
Step 2 — Paste and choose Audio (MP3)
Open our free Instagram to MP3 tool, paste the link, press Download, then pick the Audio (MP3) option.
Step 3 — Save the MP3
The audio downloads at a clear 192 kbps to your phone or computer. Use it as a ringtone, in your own edits, or just to listen offline.
Turn it into a ringtone
Once you have the MP3, you can set it as your ringtone from your phone's settings — a popular use for catchy reel sounds.
Frequently asked questions
How do I convert an Instagram reel to MP3?
Copy the reel link, paste it into an Instagram to MP3 tool, press Download and choose the Audio (MP3) option.
What quality is the MP3?
The audio is saved at a clear 192 kbps.
Is it free?
Yes, completely free with no signup.
Can I use the audio as a ringtone?
Yes. Save the MP3 and set it as a ringtone from your phone settings.