How to Download Instagram Videos (Complete Guide)
Updated 2026-09-10
Instagram has no built-in download button, so a video you love stays locked inside the app. The good news: you can save any public Instagram video, reel or post to your phone or computer in HD, for free, in about ten seconds. Here's the complete guide.
How to use?
Copy Link
Copy the link of the video or reel you want to download.
Paste Link
Paste the link into the box above and press Download.
Download Now
Choose the quality you want and save it to your device.
Step 1 — Copy the video link
Open the video or reel, tap the three dots (⋯) or the Share icon, and choose Copy Link. This copies the Instagram URL to your clipboard.
Step 2 — Paste it into the downloader
Open our free Instagram video downloader, paste the link into the box and press Download. The tool reads the post and shows the available qualities.
Step 3 — Pick quality and save
Choose HD (up to 1080p) and the MP4 saves to your gallery or Downloads folder. Prefer just the sound? Pick the Audio (MP3) option instead.
Does it work on iPhone and Android?
Yes. Because it runs in your browser, the same steps work on iPhone, Android and desktop — nothing to install. Only public accounts can be downloaded; private accounts require you to be an approved follower.
Is it legal?
Downloading a public video for personal use is generally fine. Only download content you own or have permission to use, and never re-post someone else's content as your own.
Frequently asked questions
How do I download an Instagram video?
Copy the video link, paste it into an Instagram downloader, choose the quality and save the MP4 — no app needed.
Can I download Instagram videos in HD?
Yes, up to 1080p HD depending on the original upload quality.
Can I download from a private account?
No. Only public accounts' videos can be saved.
Is it free?
Yes, completely free with no signup.